m-w-f

Tim and I are both unhappy with the way we look and feel, and even though I've been doing total gym pretty regularly and now doing my workout tape pretty regularly, it's not enough.

Since Myra wakes us up early anyways, we are both planning to get up on Mondays, Wednesdays and Fridays and go to the track and run or run/walk. For me, it is the only way I will really lose weight, and when Tim was running before, weight was just melting off him.

This is when it is the hardest, taking the first step to start and making it part of a routine. But once it is part of our routine, it becomes a lot easier. So the next few weeks I am going to have to keep looking back at this and remembering to just get up and go to the track on those three days. If we do it for a month, it will become habit.