cutting out the sneaky sugar is helping

I cut out coffee and started drinking green tea, I switched to unsweetened soy milk and I stopped eating Activia yoghurt, and I already feel and see the difference. I look less bloated and puffy, even Tim noticed it, and my energy is more stable now. I think I was sugar crashing a lot from things I thought were healthy and fine, but not really paying attention to the sugar content. I definitely feel a lot better.