the perfect nap

So, this week has been more than a little draining, what with the drama and fallout from Trish giving her notice, being really busy and just dealing with the emotions from everything at work. Today, I did my outdoor class, and I think it was what I needed, a lot of physical exertion, and a chance to calm down, breathe and get back to feeling more centered.

I went to the class with Amy, and we had scones at Pappacinos after the class. I came home, talked to Tim for a while, made lunch and went to take a nap. I was OUT. Dead asleep, comfortable, didn't move. I slept for three hours, which I clearly needed. I feel like between my class and my nap, I left the week behind me and got rid of bad, lingering negative energy. I love naps like that, where I wake feeling refreshed and energized. Ahhhhhh.