Live Well. Laugh Often. Love Much

Thoughts. Silliness. Life as I see it.

Thursday, January 04, 2007

being good with my goals

I have a lot of different categories of goals and plans this year -- health related, money related, house related, fun related.

So far, I'm doing very well with my health related goals. One of them is to do sun salutations (yoga) every morning, and I have been. It is a great way to wake up, and I definitely feel better afterward. I've also been good about adding more calcium and protein into my diet daily (two things I definitely wasn't getting enough of), and having more green tea and less coffee. As a result, I feel more steady during the day and the protein noticeably helps me feel less sluggish.

I still need to work on the adding in more vegetables. It's weird. I love vegetables, but I still don't seem to have all that many of them during the day.

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