1h15mins of a GREAT exercise class

So, Saturday mornings I've been going to an outdoor exercise class in Tryon Creek. The instructor also teaches a Monday night class downtown in the "park blocks" and she said she needs more people to go otherwise she will cancel it. So, since it is easier to get downtown at that time of night then up the hill to where I worked for my regular Monday night exercise class, I went to the downtown one.

Wow, what a workout, and it was so much fun. We walked up to the soccer field (lovely springy turf that was great to run on), we ran laps, we sprinted, we did weights, we did tons of ab work, we did leg and butt work, just tons of stuff. And let me tell you, I am a little sore today, and I haven't been sore after exercising for a while now. Yeah!! I am now a Monday night outdoor exerciser.