running in the rain

Last week was such a crazy work week, I was working till 6:30 or 7 most nights, so I didn't get to my exercise classes and didn't get to exercise or run much at all.

So today I was really feeling like I needed to run, and of course it's been cold and rainy here all day. But I went for a run anyway, and it was really great. I did 3 miles in about 25 minutes, which means I am pretty much back to my old running shape, and after the first 5-10 minutes or so, I forgot about being cold and wet and just enjoyed how it felt to run. It always feels cleansing, makes me feel more alive and stripped down to just me, the music and the run.

Yay!