processed sugar, wheat = BAD

I think I have found my food culprits, and it looks like I am a celiac (gluten intolerant) who can't handle processed sugar.

I had falafel on a white roll yesterday to begin introducing wheat. While my stomach didn't bloat as quickly as it did after eating ice cream, it did eventually, and it lasted for hours. We had lunch at 2 at Genies, by 8 p.m. my stomach was still bloated.

It finally calmed down, and I decided not to continue my wheat test any further that day, I will try whole wheat stuff on Monday.

We went to New Seasons to get milk and such, and I decided to try another sugar test (previously, dairy was fine, but ice cream, very bad). I found a vegan, spelt chocolate chip cookie, and figured this would be a good test because it wouldn't have wheat or dairy in it, but it had processed sugar.

OMG. Within five minutes of having a couple bites of the cookie, my stomach bloated to a huge and painful point. It still hurts this morning.

It looks like I will no longer be having processed sugar and will be sticking to baked goods made with maple syrup or honey. Owie. We'll see what happens with the whole wheat test on monday, but if the white roll is any indication, wheat is out as well. At least there are tons of gluten free products now.